Written by Silvia Blakely — Monday, February 17th, 2014

Good Carbs vs. Bad Carbs (infographic)

Carbs lovers from all the world unite, and listen up!

We are pretty sure that all carbs lovers - no matter their age, sex or their nationality - may be interested in this “Good Carbs vs. Bad Carbs” infographic, which visually collects some suggestions and tips about carbohydrates and how to ingest them in the better way for you and your body (shape).

In particular, this infographic provides you with information about good carbs - those you are free to eat -, and bad ones - those you should avoid -, basing on the count of glycemic index and load.