Written by Frouzindeh Annelise Dyouya — Friday, August 09th, 2013

What the Hell is Tofu? (infographic)

Tofu is a real superfood!

Tofu is considered by its fans really a superfood: it's a food with high phytonutrients, contained in the soybean, helpful in preventing numerous diseases. Tofu gives as regards to its eaters (considering 4 oz serving): 6 grams of fats, 0 grams of saturated fats, 0 cholesterol!

Most of all it takes on the flavor of whatever you cook it with! Soymilk and tofu were certainly produced in China already during ancient times (Stone Era) as a kitchen slab shows. Soybeans and tofu help you lowing cholesterol and risk of heart diseases. Hence insert tofu (super and extra firm, firm and soft, silken, in your ways of cooking!