The nutrient Beta Carotene is contained in foods such as potatoes, apricots, carrots, spinach, cantaloupe and it is considered fundamental in order to the maintenance of tissues that make up the skin surface.
Copper is contained in nuts and shellfish and is considered necessary in collagen synthesis; beans, fish and poultry are very rich in proteins that, being made of amino acids, enable the production of collagen, the connective tissue very important for the skin.
Women, please pay a particular attention to vitamin E! You can find it in asparagus, avocadoes, spinach, nuts and vegetable oils and it keeps skin moist and smooth, protecting you from wrinkles!
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In the past beans were the meat of the poors: beans have always had many nutritional and energetic qualities.
Splinters of Africa scattered in the Mediterranean sea
Have you ever turned into jujube liquor?
Let’s profit from this season’s veggies.
Yellow like the shiny sun that caresses its peel