Low Carb Diet Myths and Misconceptions (infographic)

“Low Carb Diet Myths and Misconceptions” infographic will explain you all you should know about low-carbohydrate diet. First of all: what is it exactly? In few words, it’s a dietary program based on the restriction of carbohydrate consumption; technically to less to 20% of once caloric intake, but usually just a simple limitation of carb is considered a low carb diet.

Ok, given this, what does it really implies and what is just a false myth? What can you eat and what you must avoid?

Credits

Designed by Tsveta Todorova

Source: www.lowcarbfoods.org