Nutrition: Minerals Cheat Sheet & Food Sources (infographic)

Usually, when talking about food and health, we think about vitamins. We all know (or should know!) that you can get Vitamin C from oranges and other citrus fruits, for example. Also we think about calcium: most of us know it's contained in milk and other dairy products.

So here we are: what about minerals, where can you find them and, above all, how do they help our body health? Today’s infographic - “Nutrition: Minerals Cheat Sheet & Food Sources” - will satisfy all your questions, describing what minerals do and what foods they are contained in.

Credits

Source: lifehack.org